← Back to All Blogs
Category Archives: Fish
Three Meals to Start Your New Year’s Off Right
It’s a new year and that means the time for making healthy lifestyle changes is upon us. Whether you are new to The Paleo diet, a long time faithful follower, or somewhere in between, we’ve put together some delicious recipes for breakfast, lunch and dinner to help you start this year off right. Whatever your resolutions, the Paleo lifestyle is a proven way to reach your goals and stay committed. So, let’s get cooking! Champion’s Breakfast Start your day off right with this healthy combination of Omega-3 eggs, veggies, and fruit. This delicious meal is packed with protein and vitamin…
Quick ‘N Simple Paleo Salads
Are you looking for a fresh way to make vegetables shine on your Paleo diet? Look no further than these two recipes for quick and simple Paleo salads. Their colorful components are high in antioxidants to combat oxidative stress,1 Omega-3 fatty acids to reduce overall inflammation,2 and most importantly flavor to keep you coming back to each recipe. Despite popular misconceptions about the Paleo diet, there’s much more to the lifestyle than eating a lot of meat and protein. Take advantage of the seasonal abundance of locally available fruits and vegetables and experience these recipes for yourself this summer. SPINACH…
Memorial Day Paleo Grilling Marinades
With Memorial Day just around the corner, it’s time to start planning your menu. What better way to prepare a Paleo-approved feast than to cook your meats over an open flame, just like our Paleolithic ancestors may have done? While a simple, grass-fed rib eye works perfectly, it’s fun, tasty and healthy to add some zest by way of marinades, too. Commercially available preparations that are suitable to a Paleo, clean-living approach are few and far between. Most are laden with corn syrup, stabilizer gums and artificial sweeteners, coloring and flavorings. Another common offender found in bottled marinades is soy. High…
Mackerel Tartare: A Paleo Recipe for Common Cold Prevention
The common cold is a viral infection of the upper respiratory tract caused by some 200 different viruses, the most common of which are rhinoviruses. While there are not scientifically vetted cures for common colds, there are many proactive strategies both for preventing them and dampening the severity of their symptoms. One effective strategy is maintaining adequate vitamin D levels. Emerging research, including both interventional and epidemiological studies, suggests that vitamin D plays a major role in regulating the immune system, including theorized direct anti-viral effects.1, 2 Research published in the British Journal of Nutrition shows vitamin D status to…
Paleo Red Snapper with Zucchini and Fennel Seeds
Perfect for a busy midweek Paleo dinner, this lovely dish takes but 5 minutes to prepare and 30 minutes to cook. Red snapper is a deliciously reliable whitefish that takes on a flakey texture when cooked. In addition to reducing the risk for heart disease, regular consumption of fish for omega-3 fatty acids may be helpful in preventing, treating, or improving a wide variety of diseases and disorders, including but not limited to virtually all inflammatory diseases, rheumatoid arthritis, inflammatory bowel disorders, periodontal disease, many types of cancers, psoriasis, insulin resistance, type 1 and 2 diabetes, and multiple sclerosis.1 If…
Smoked Trout Salad
Congratulations to July’s Recipe Contest Winner Daniel! A subtle hint of smoky flavor paired with poached quail eggs makes this trout salad a mouth-watering summer dish. 1. Peel the sweet potato then using the peeler make thin slices, the length of the vegetable, and steam these wafers for 90 seconds. Carefully lay the steamed slices on a food dehydrator tray and then dehydrate at 125°F for 2 hours or until crisp. When ready, set aside. 2. Soak wood smoking chips, preferably hickory, in a bowl of water for ½ hour. 3. Pick parsley leaves and put into the blender with…
Wild Game and Trout
If you are lucky enough to experience the high country in the beautiful Rocky Mountains, you will be amazed at the abundance of wildlife that populates this amazing natural area. Hunting in this terrain is a popular means for acquiring wild game in the form of deer and elk. Furthermore, the many rivers and streams are home to a variety of species of fresh trout, sure to delight the avid fisherman. Serve up a combination of deer, elk, and trout for a Paleo feast on a warm summer evening. Wild Game Serves 4-6 Baked Wild Trout Serves 4-6
Ginger Tuna Ceviche
The health benefits of omega-3 fatty acids, particularly the DHA and EPA varieties, are well documented and becoming well known.1 An estimated 17 percent of US adults consume fish oil supplements and since 2007, US fish oil sales have surged from $425 million to over $1 billion.2,3 While these figures are encouraging, more attention should be placed on omega-3 quality. Because of their unique molecular structures, polyunsaturated fatty acids, including omega-3, are prone to oxidation.4 Heat, light, and oxygen can quickly degrade them, giving rise to harmful free radicals. Fish oil products vary considerably, but excessive oxidation is not uncommon.5…
Calamari Salad
We came across a delicious summer recipe on the back of a package of cooked, sliced calamari. With just a few modifications, we were able to substitute the necessary ingredients to make it pure Paleo. Calamari Salad is the perfect fresh dish to share on a warm evening with friends! Ingredients Serves 4 1. Combine calamari with olive oil, one teaspoon white vinegar and sliced pepper and set aside in serving bowl. 2. Toss together mixed greens and cilantro and spread evenly on large serving platter. 3. Add remaining ingredients to lettuce mixture. 4. When ready to eat, scoop squid…
Smoked Salmon Pesto Paleo Pizza
We give this Smoked Salmon Pesto Paleo Pizza 3 Ps for a Paleo in the kitchen job well done! Ingredients Serves 3-4
Contact Us
