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Category Archives: Chicken
Three Meals to Start Your New Year’s Off Right
It’s a new year and that means the time for making healthy lifestyle changes is upon us. Whether you are new to The Paleo diet, a long time faithful follower, or somewhere in between, we’ve put together some delicious recipes for breakfast, lunch and dinner to help you start this year off right. Whatever your resolutions, the Paleo lifestyle is a proven way to reach your goals and stay committed. So, let’s get cooking! Champion’s Breakfast Start your day off right with this healthy combination of Omega-3 eggs, veggies, and fruit. This delicious meal is packed with protein and vitamin…
Real Paleo Fast & Easy | Mexican Chicken Stuffed Peppers
It’s International Spicy Food Day and we’re heating things up with a recipe from our new cookbook, Real Paleo Fast & Easy. Our Mexican Chicken Stuffed Peppers are colorful crowd-pleasers that will satisfy everyone’s spicy cravings! Tip: Blanching the pepper halves in boiling water for a couple minutes keeps them crisp enough to hold the hearty filling but soft enough to eat—without having to bake them in the oven. Ingredients 2 tablespoons extra virgin olive oil ½ cup chopped onion 4 cloves garlic, minced 1 medium jalapeño or serrano chile, seeded and chopped 2 pounds ground uncooked chicken or turkey 2…
Real Paleo Fast & Easy | Chicken and Mushroom Ramen Soup
It’s National Soup Month and we’re celebrating with this mouthwatering recipe from our new cookbook, Real Paleo Fast & Easy. This warming, aromatic bowl of goodness proves that even Paleo enthusiasts can enjoy a big soupy bowl of Asian-style noodles. This noodle bowl is so fresh and delicious, you won’t miss the grain based variety a bit. Ingredients 1 medium zucchini 4 skinless, boneless chicken thighs 1 teaspoon salt-free Chinese five-spice powder ½ teaspoon black pepper 8 cups unsalted chicken stock 1 1-inch piece ginger, peeled and cut into matchstick-size pieces 2 cloves garlic, peeled and thinly sliced 4 ounces…
The Real Paleo Diet Cookbook | Cashew-Orange Chicken Lettuce Wraps
Island Chicken
Chicken is one of the most versatile foods on The Paleo Diet menu. This summer island chicken is simple and easy to prepare and can be either baked or grilled. Be sure to use free range, organic chicken to ensure a healthy meal. Pair with a Paleo salad and fresh summer fruit for a delicious evening meal. Ingredients Serves 4
Persian-Inspired Dried Lime Chicken
If there’s one culinary treasure that continually amazes me, it’s dried limes. Their subtle complexity and delectable tanginess are always impressive, but what surprises me most is their relative obscurity; few people in the West seem to know they exist. While this is unfortunate, at least you can wow your friends and guests with our Persian-Inspired Dried Lime Chicken. I’ve had the pleasure of experiencing and learning about Persian cuisine through two lifelong friends, both of whom have Persian/Iranian origins. Although this isn’t an authentic Persian recipe, it was inspired by the tastes my friends (and especially their mothers) introduced…
Accidental Thai Noodles
Special thanks and congratulations to Beth G., The Paleo Diet Recipe Contest Winner! Accidental Thai Noodles are an epicurean dream blended with a medley of herbs and spices. Dressing Serves 2-3
Chicken Breasts with Portobello Mushrooms in White Wine
We love to create new ways to prepare chicken, one of the more versatile meats enjoyed by Paleo Dieters. Chicken breasts with portobello mushrooms in white wine has recently become a favorite for its ease of preparation and the incredible flavor that comes from the infusion of just a few simple ingredients. Ingredients Serves 3-4 4 free range organic chicken breast fillets, rinsed thoroughly 2 cups organic, portobello mushrooms, rinsed and sliced 1 cup organic marsala wine (don’t use cooking wine as it contains added salt) 4 tbsp extra virgin olive oil 2 tbsp red wine vinegar 2 sprigs fresh…
Bone Broth: The Nutrient-Rich Superfood
When broth comes to mind, people think boxed chicken or beef stock commonly found on your local supermarket shelves. These conventional broths are often produced in mass quantities, are laden with salt, MSG, and other preservatives, and ultimately contain few nutrients. In recent years, numerous Paleo followers have praised the consumption of home cooked bone broth on a regular basis for its beneficial healing properties. Specifically, bone broth contains key nutrients such as collagen, glucosamine, and gelatin that are relatively non-existent in the modern western diet. These nutrients are essential for maintaining a healthy gut. Individuals suffering from digestive problems…
Liver and Onions
Organ meats are packed with protein and unique flavors. Make them a regular part of your Paleo Diet to achieve maximum health and vitality for quality living. How did I come to discover this gem of a dish? Working waiting tables to help put myself through college. This liver and onions recipe details my favorite way to prepare high iron meat. Ingredients Serves 3-4 All the best, Lorrie Cordain, M.Ed., Co-Author of The Paleo Diet Cookbook
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