Carbs & Glycemic Index
Glycemic Index and Glycemic Load
The University of Sydney has developed a wonderful website that explains and presents glycemic index and glycemic load values for all types of foods. You will notice, however, philosophical differences with regard to the consumption of grains.
We discourage their consumption for reasons beyond glycemic index including low micronutrient density, high antinutrient content and potential stimulation of autoimmune diseases.