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Carbs & Glycemic Index

Glycemic Index and Glycemic Load

The University of Sydney has developed a wonderful website that explains and presents glycemic index and glycemic load values for all types of foods. You will notice, however, philosophical differences with regard to the consumption of grains.

We discourage their consumption for reasons beyond glycemic index including low micronutrient density, high antinutrient content and potential stimulation of autoimmune diseases.

Click here to find out the Glycemic Index and Glycemic Load of your favorite foods