Hello Dr. Cordain,
What do you think of Buckwheat? It’s highly popular as healthy alternative to wheat and flower, and often consumed as noodles. Is it semi ok?
Dr. Cordain’s Response:
I have written an entire chapter on pseudo-grains in my latest book, The Paleo Answer, including buckwheat. All of the scientific evidence therein suggests you exclude buckwheat from your diet is provided.
Loren Cordain, Ph.D., Professor Emeritus