Buckwheat | The Paleo Diet

Hello Dr. Cordain,

What do you think of Buckwheat? It’s highly popular as healthy alternative to wheat and flower, and often consumed as noodles. Is it semi ok?


Dr. Cordain’s Response:

Hi James,

I have written an entire chapter on pseudo-grains in my latest book, The Paleo Answer, including buckwheat. All of the scientific evidence therein suggests you exclude buckwheat from your diet is provided.


Loren Cordain, Ph.D., Professor Emeritus

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2 Comments on "Buckwheat"

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  2. Sharon says:

    Hello Loren, My husband and I are considering the Paleo Diet. We are both 67. I have struggled with being overweight my entire life and my husband suffers from Crohn’s disease. He is suppose to be on a low fiber diet. We have tried a variety of diets including Atkins only to find ourselves unable to maintain it. We are retired and our main social life consists of dining in restaurants. How does one incorporate the Paleo diet when dining in restaurants? Is the Paleo diet considered high fiber?

    We are hopeful we can find the Paleo Diet a solution to our long term health goals.

    Thank you for your prompt response.


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