Trevor Connor, M.S.

About Trevor Connor, M.S.

Trevor Connor was Dr. Loren Cordain’s last graduate student at Colorado State University. His research with Dr. Cordain focused on the effects of a Paleo style diet on autoimmune conditions. Their pilot study included close to 60 volunteers with diverse conditions ranging from Crohn’s Disease, to Multiple Sclerosis to Hashimoto’s Thyroiditis. The results were very promising, including all eight Crohn’s subjects going into remission on the Paleo Diet. Trevor started working with Dr. Cordain in 2010, soon after retiring as a Professional Cyclist. At 38, he felt it was time to hang up the bike. Trevor had studied traditional sports nutrition for over a decade and was admittedly very reluctant to accept the Paleo Diet. But after experimenting with the diet himself, Trevor was able to return to the Pro Peloton at 40, getting Top Five’s in several races and establishing himself as the top ranked 40+ rider in the country for several years running. Trevor now writes the Coaching Section of the international cycling magazine Velo, has his own coaching business, and recently managed the semi-Professional cycling team Team Rio Grande who’s alumni include Teejay Van Gaarderen, a top five finisher at the Tour de France and multiple national champions. Trevor is currently working on publishing several studies and reviews on the effects of wheat on the digestive immune system. Recently, he moved back to Canada so his wife could pursue her dream of making the 2016 Olympics in pole vaulting (as a Paleo Dieter and ranked top 10 in the country in her mid-30’s.)

Balancing Migraine Pain with a Paleo Diet

As a migraine sufferer, I was all too excited several years ago when the local hospital hosted an expert panel on migraine remedies which included diet. The 45 minute presentation covered the basic physiology, briefly mentioned chocolate and alcohol, and then spent the bulk of the time on medications – Aspirin, Excederin, Midrin, and Fioricet. During the Q&A I asked about omega-3 PUFAs since they are known to inhibit COX-2. One expert replied that she was unaware of any research on PUFAs or COX-2 for migraine. I appreciated her congenial reply, but sat down disappointed. Most of the medication identified

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Posted in Paleo Diet Blog Articles, Women's Health, Inflammation, Fatty Acids, Omega-3, Paleo Basics, Autoimmune Diseases, Women's Corner, Cardiovascular Disease, Cancer, Dairy, Alcohol, Irritable Bowel Syndrome, Men's Health, Men's Corner

The Wheat Series Part 2: Opening the Barrier to Poor Gut Health

Did you miss The Wheat Series Part 1: Wheat and the Immune System? Read it HERE. It was a comment I’ve heard too many times. I was watching tennis with a friend who knew me as a cyclist, not as someone who researches nutrition. The commentators were discussing world No. 1 ranked tennis player Novak Djokovic’s newfound success since going on a gluten-free diet. My friend got noticeably irritated and finally blurted “I’m tired of this gluten-free fad! There’s not a scrap of evidence it makes a difference unless you have celiac disease.” As much as I wanted to, I

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Posted in Paleo Diet Blog Articles, Diabetes, Women's Health, Inflammation, Gluten Free, Paleo Basics, Autoimmune Diseases, Women's Corner, Cancer, Digestion, Asthma, Irritable Bowel Syndrome, Men's Health, Men's Corner

You Are When You Eat: Circadian Rhythms

You don’t have to be on the Paleo Diet for long to start noticing extravagantly packaged, brightly colored foods that weren’t part of our Paleolithic past. But with all the time we spend explaining that hunter-gatherers didn’t eat Big Macs and jelly beans, we sometimes forget that these foods aren’t the only unnatural consequence of our modern lifestyle. Just fly across five or six time zones to see how ill equipped your body is to handle time change. As fit as our Paleolithic ancestors were, they were never able to run quite fast enough to experience jet lag. Our bodies

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Posted in Paleo Diet Blog Articles, Women's Health, Inflammation, Exercise and Fitness, Autoimmune Diseases, Women's Corner, Cooking, Metabolism, Digestion, Men's Health, Men's Corner

Autoimmune Disease and The Paleo Diet: Case Studies

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Posted in Paleo Diet Blog Articles

How the Standard American Diet Hampers Athletic Performance

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Posted in Paleo Diet Blog Articles

Hashimoto’s Thyroiditis

Hello Paleo Diet Team, I’d like any information you might have on how The Paleo Diet has helped with thyroid issues. I have Hypothyroidism and Hashimoto’s Disease and am having trouble getting consistent thyroid levels with medication. Thank you for your help. Candice Trevor Connor’s Response: Hi Candice, First a quick clarification on Hyper/hypothyroidism vs Hashimoto’s for our readers. Hashimoto’s Thyroiditis is the autoimmune condition where the immune system attacks the thyroid gland. We measure TgAB and thyroglobulin to track the progess of the disease. As Hashimoto’s progresses, the thyroid stops functioning properly and the patient experiences hyper- or hypothyroidism.

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Posted in Gluten Free, Inflammation, Autoimmune Diseases, Interviews

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