The Paleo Diet Team

About The Paleo Diet Team

The Paleo Diet, the world’s healthiest diet, is based upon the fundamental concept that the optimal diet is the one to which we are genetically adapted. The therapeutic effect of The Paleo Diet is supported by both randomized controlled human trials and real-life success stories.

October: Your Top Eight Comments

A big part of what drives this website is the great reader feedback, questions, and comments you give us. We want you to know we’re listening and even use your feedback to drive our future topics. Please enjoy a few recent comments that really grabbed our attention and our responses: 1. A READER QUESTIONS USING BMI AS A MARKER OF BODY COMPOSITION IN THE PALEOLITHIC Article: Obesity in the Paleolithic: The Odd Case of the Venus Figurines Trbobtch on August 3, 2016 writes: I have to say, I am really surprised you chose to use BMI info. I’ve seen enough

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The Paleo Diet September Digest – Calcium: Why It Takes a Team of Players

Why is bone health about a lot more than the amount of calcium you eat? Are artificial sweeteners promoting autism? Is your sleeping surface the best one for you? And why do people quit a healthy Paleo lifestyle? These are just a few of the questions we addressed in September at www.thePaleoDiet.com. If you want to know the answers, then read on as we revisit these issues and several more in our monthly digest. September’s Theme: Calcium Our theme for September was calcium. Several of our top writers took on the question of calcium balance and bone health which is

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September Series: All About Calcium

One of the biggest criticisms of the Paleo diet is that it typically has a lower daily calcium consumption than a “healthy” western diet. This is especially concerning to many Paleo critics who point out that osteoporosis is becoming one of the most common chronic conditions in the western world. Calcium supplementation and milk consumption have become so ingrained as part of “healthy living” that it’s hard to leave your doctor’s office without a blood pressure test, a heart rhythm check, and a calcium prescription. Yet, despite this huge focus on increasing our calcium intake, there seems to be little

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The Paleo Diet August Digest – Revisiting Some Dietary Bad Guys

Looking Back On August  Welcome Paleo Diet readers to our first monthly digest! This is your chance to catch up on the many great articles written by our team on topics we think you’ll find interesting. In August, some exciting new research and Dr Cordain’s continual quest to find the dietary answers to optimal health led us to revisit a few of those dietary bad guys we can all do without. Perhaps most exciting is new research on two of the biggest culprits – a study showing wheat sensitivity has true immunological consequences and another addressing sugar addiction. But that

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July: Your Top Five Comments

Our Readers Respond to Our Articles in July You, our readers, are what keep thePaleoDiet.com website going. Your comments and responses let us know what you’re thinking and what you’d like to hear about. Every month we take the time to read all of your posts and try to reply to your questions. While we get many great comments, we are selecting five from each month that we think are interesting and should be shared with all of you. Here’s our top five for July. We hope you enjoy!   1. HIGH BLOOD SUGAR EXACERBATING HAIR LOSS Article: Diet and

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June: Your Top Five Comments

Our Readers Respond to Our Articles in June You, our readers, are what keep thePaleoDiet.com website going. Your comments and responses let us know what you’re thinking and what you’d like to hear about. Every month we take the time to read all of your posts and try to reply to your questions. While we get many great comments, we’re going to start selecting five conversations from each month that we think are interesting and should be shared with all of you. Here’s our top five for June. We hope you enjoy! 1. Readers Share Their Experience with the Paleo

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Loren Cordain, Ph.D. in Men’s Fitness

Loren Cordain, Ph.D. recently teamed up with Men’s Fitness to discuss The Paleo Diet basics in the article “Breakfast, Lunch, and Dinner – Paleo Recipes for People Who Aren’t on The Paleo Diet.” The article outlines foods that should be avoided on The Paleo Diet, and includes five easy Paleo meal recipes made with common household ingredients. Read the full article here » Quick Tips for Paleo Beginners EAT: Grass-produced meats Fish/seafood Fresh fruits and veggies Eggs Nuts and seeds Healthful oils (Olive, walnut, flaxseed, macadamia, avocado, coconut) DON’T EAT: Cereal grains Legumes (including peanuts) Dairy Refined sugar Potatoes Processed foods Salt

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Self Thrive Interview – Loren Cordain, Ph.D

Loren Cordain, Ph.D, was recently interviewed by Self Thrive to discuss Loren’s parental influences, the benefits of Paleo eating, and Loren’s experience as an author. SelfThrive.com supports individuals’ self-development goals and encourages improved productivity. Read the full interview here: Dr. Loren Cordain Interview – World’s Leading Expert on the Natural Human Diet

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New FDA Food Label Guidelines – Steps on a Long Road

On May 20, 2016, the Food and Drug Administration (FDA) announced the new standards for the Nutrition Facts Label that has graced the side of almost every food package on supermarket shelves since 1993[1]. The changes were championed by First Lady Michelle Obama’s Task Force on Childhood Obesity, citing a survey that 77 percent of Americans use the current labels to aid nutrition choices. This makes the labels a key first line in the fight for healthy eating. But what does the 943-page guidelines mean for the Paleo World? Change is a Long Road All new and revolutionary ideas, when

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Medical News Today – Media Response to “Paleo” Mice Study

Medical News Today demonstrates that they put scientific accuracy first and are taking steps to correct their recent article. March 17th, 2016 Dear PaleoDiet.com editorial board, Many thanks for your follow-up email regarding the following article: http://www.medicalnewstoday.com/articles/306816.php I can confirm we have amended the caption to reflect that the researchers report that the mice on the “Paleo” diet gained 15% of their body weight, and we have also amended the article text to state that the report claims that the mice gained this weight after 8 weeks on the said diet. Additionally, we have contacted the study authors asking them to clarify

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