Medical News Today – Media Response to “Paleo” Mice Study

Medical News Today demonstrates that they put scientific accuracy first and are taking steps to correct their recent article. March 17th, 2016 Dear editorial board, Many thanks for your follow-up email regarding the following article: I can confirm we have amended the caption to reflect that the researchers report that the mice on the “Paleo” diet gained 15% of their body weight, and we have also amended the article text to state that the report claims that the mice gained this weight after 8 weeks on the said diet. Additionally, we have contacted the study authors asking them to clarify

Posted in Featured, Paleo Diet Blog Articles

The Paleo Diet Response to Media on Misleading Mice Study Claims

March 16th, 2016 Dear Ms. Ellis, Thank you for responding to our letter. An open dialogue and discussion is always appreciated. While we respect that the author may have been expressing the opinions of the study’s author we do not feel that was made at all clear in the article. The article starts with a discussion of the Paleo diet without any attribution to the authors. More egregiously, the caption below the picture at the top of the article reads “Mice on a Paleo diet gained 15% of their body weight in less than 2 months”. Nowhere does it state that was

Posted in 2016, Paleo Diet Blog Articles, Research Publications

Response to Media on Recent Mouse Study

Two weeks ago, media outlets around the world published articles strongly questioning the Paleo Diet based on a single high-fat study on mice. We always enjoy seeing articles about the diet, whether it’s a testimonial, a new discovery, or even criticisms about the science because it’s only through scientific debate that we arrive at better answers. But we draw our line at unfounded claims and poor research. This week contacted many of these media outlets asking for a correction to their unfounded claims. A sample of our letter (sent to Medical News Today) is published below: I am writing

Posted in 2016, Featured, Paleo Diet Blog Articles

Real Paleo Fast & Easy | Mexican Chicken Stuffed Peppers

It’s International Spicy Food Day and we’re heating things up with a recipe from our new cookbook, Real Paleo Fast & Easy. Our Mexican Chicken Stuffed Peppers are colorful crowd-pleasers that will satisfy everyone’s spicy cravings! Tip: Blanching the pepper halves in boiling water for a couple minutes keeps them crisp enough to hold the hearty filling but soft enough to eat—without having to bake them in the oven. Ingredients 2 tablespoons extra virgin olive oil ½ cup chopped onion 4 cloves garlic, minced 1 medium jalapeño or serrano chile, seeded and chopped 2 pounds ground uncooked chicken or turkey 2

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Posted in Chicken, Gluten Free, Paleo Diet Blog Articles, Poultry, Recipe Library

Real Paleo Fast & Easy | Chicken and Mushroom Ramen Soup

It’s National Soup Month and we’re celebrating with this mouthwatering recipe from our new cookbook, Real Paleo Fast & Easy. This warming, aromatic bowl of goodness proves that even Paleo enthusiasts can enjoy a big soupy bowl of Asian-style noodles. This noodle bowl is so fresh and delicious, you won’t miss the grain based variety a bit. Ingredients 1 medium zucchini 4 skinless, boneless chicken thighs 1 teaspoon salt-free Chinese five-spice powder ½ teaspoon black pepper 8 cups unsalted chicken stock 1 1-inch piece ginger, peeled and cut into matchstick-size pieces 2 cloves garlic, peeled and thinly sliced 4 ounces

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Posted in Appetizers, Chicken, Paleo Diet Blog Articles, Poultry, Recipe Library, Soup

Hot Topic: Dr. Cordain and Dr. Turchin Debate Fire’s Impact on Our Ancestors’ Diet

In August of 2014, Dr. Peter Turchin of Cliodynamica published a blog post titled “Paleo Diet and Fire”. In it, he discusses Richard Wrangham’s book Catching Fire: How Cooking Makes Us Human. The article explores Richard Wrangham’s theory that the significant jump in the cranial capacity of Homo erectus and Homo sapiens was fueled by fire; specifically, the ability to cook underground roots and tubers. A student of Dr. Cordain’s read the post and brought it to Dr. Cordain’s attention. Dr. Cordain disagreed with Wrangham’s hypothesis and reached out to Dr. Turchin to discuss the theory. Dr. Cordain argued that

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Posted in Paleo Diet Blog Articles, Politics

Paleo Challenges During the Holidays

The season of celebration, gift-giving, and tradition is upon us. Along with all of the fun and festivities, the Paleo dieter is faced with the challenges of maintaining a healthy lifestyle while sorting through the endless sea of desserts, sweets, and holiday treats offered on a daily basis.

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Posted in Cooking, Exercise and Fitness, Gluten Free, Paleo Basics, Paleo Diet Blog Articles, Weight Loss, Women's Health

Weekend Warrior Omelette

Kick off the new day empowered and energized with a hearty Paleo recipe sure to get you through the pressures of the week and the weekend underway! Ingredients Serves 1-2

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Posted in Breakfast, Paleo Diet Blog Articles, Paleo Recipes, Poultry, Recipe Library

Dietary Protocol for Life

I had all the symptoms of Crohn’s disease and my life had become a living nightmare (an Iridologist confirmed my suspicions.) I was afraid to leave my home and suffered for seven years. I tried everything I came across on the web, and by some miracle, I heard about the Paleo Diet.

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Posted in Autoimmune Diseases, Gluten Free, Paleo Diet Blog Articles, Testimonial, Women's Corner

No-Cream of Veggie Soup

One of our favorite vegetables to include in Paleo dishes is celery root. This soup is a delicious, healthy side to present at your family table and is sure to warm up a cold winter evening.

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Posted in Gluten Free, Paleo Diet Blog Articles, Paleo Recipes