Author Archive: The Paleo Diet Team

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Weekend Warrior Omelette

Weekend Warrior Omelette

Kick off the new day empowered and energized with a hearty Paleo recipe sure to get you through the pressures of the week and the weekend underway! Ingredients Serves 1-2

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Dietary Protocol for Life

Dietary Protocol for Life

I had all the symptoms of Crohn’s disease and my life had become a living nightmare (an Iridologist confirmed my suspicions.) I was afraid to leave my home and suffered for seven years. I tried everything I came across on the web, and by some miracle, I heard about the Paleo Diet.

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No-Cream of Veggie Soup

No-Cream of Veggie Soup

One of our favorite vegetables to include in Paleo dishes is celery root. This soup is a delicious, healthy side to present at your family table and is sure to warm up a cold winter evening.

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Super Bowl XLVIII Paleo Party Nut Mix

Super Bowl XLVIII Paleo Party Nut Mix

The teams are decided, the game is scheduled, and your Super Bowl party for 2014 is just a few days away! Football parties, are typically littered with chips, dips, pizza, hot dogs, and beer. Never fear, you can pull off a great party with something for everyone while sticking very close to a pure Paleo spread!

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Roasted Wild Colorado Pheasant and Blue Grouse

Roasted Wild Colorado Pheasant and Blue Grouse

Pining for a new culinary addition to your dinner menu? Leave the seeds for the birds and mix up your poultry creations with this protein-packed Paleo Diet recipe.

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What’s the Verdict on Saturated Fatty Acids?

What’s the Verdict on Saturated Fatty Acids?

If SFA (saturated fatty acids) are bad for us then why does our body store excess calories that way?

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Cooking Oils, Mushrooms, and The Paleo Diet

Cooking Oils, Mushrooms, and The Paleo Diet

There has been extensive debate within the Paleo community recently surrounding the validity of certain cooking oils while following The Paleo Diet.
Hunter-gatherers would have not had access to most cooking oils available to modern society. That being said, animal fats were likely consumed and used as a substitute for cooking oils that are commonly consumed today.

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Paleo Challenges During the Holidays

Paleo Challenges During the Holidays

The season of celebration, gift-giving, and tradition is upon us. Along with all of the fun and festivities, the Paleo dieter is faced with the challenges of maintaining a healthy lifestyle while sorting through the endless sea of desserts, sweets, and holiday treats offered on a daily basis.

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Curb Your Hunger

Curb Your Hunger

It can be challenging at first to curb the carbohydrate cravings and hunger that arises when you are adjusting to a Paleo lifestyle, especially during the holiday season. By following the tips below, you can successfully ward off hunger that some people experience when transitioning to The Paleo Diet. Breakfast As the old saying goes, […]

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Can The Paleo Diet Help Diabetics?

Can The Paleo Diet Help Diabetics?

November is National Diabetes Month, so now is a great time to reflect upon the 26 million people who already have diabetes, as well as the nearly 80 million with pre-diabetes (those on high alert for developing the condition). If you fall into any of these groups, or know someone who does, take the time to consider what kinds of food choices may lead to better health.

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