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Author Archive: The Paleo Diet Team

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Are Potatoes Paleo?

Are Potatoes Paleo?

I have noticed in the last few years that many Paleo Dieters believe that potatoes can be regularly consumed without any adverse health effects. Part of this misinformation seems to stem from writers of blogs and others who are unfamiliar with the scientific literature regarding potatoes. So should we be eating potatoes or not?

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Beans and Legumes: Are they Paleo?

Beans and Legumes: Are they Paleo?

I was delighted to learn that Dr. Oz was going to again feature The Paleo Diet with Nell Stephenson and was happy about most of what I saw except for Chris Kresser, expounding upon the health virtues of a food group, beans and legumes, that definitely are not Paleo.

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Weekend Warrior Omelette

Weekend Warrior Omelette

Kick off the new day empowered and energized with a hearty Paleo recipe sure to get you through the pressures of the week and the weekend underway! Ingredients Serves 1-2

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Wheat: The Triple Time Bomb

Wheat: The Triple Time Bomb

Dr. David Perlmutter, author of The New York Times bestselling Grain Brain, is spot on: “Wheat Threatens All Humans.” Nevertheless, wheat germ agglutinin or WGA has not yet been shown to appear in human blood following its ingestion.

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Kefir Consumption Ill Founded at Best

Kefir Consumption Ill Founded at Best

Chris Kresser has recently been promoting the consumption of Kefir and dairy. A brief check of Chris’s scientific publication record on PubMed for Paleo Diets, or any other topic for that matter, comes up with absolutely zilch, zero, nothing! No publications whatsoever.

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Dietary Protocol for Life

Dietary Protocol for Life

I had all the symptoms of Crohn’s disease and my life had become a living nightmare (an Iridologist confirmed my suspicions.) I was afraid to leave my home and suffered for seven years. I tried everything I came across on the web, and by some miracle, I heard about the Paleo Diet.

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No-Cream of Veggie Soup

No-Cream of Veggie Soup

One of our favorite vegetables to include in Paleo dishes is celery root. This soup is a delicious, healthy side to present at your family table and is sure to warm up a cold winter evening.

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Long Term Scientific Verification of The Paleo Diet

Long Term Scientific Verification of The Paleo Diet

I would like to report some good news for The Paleo Diet community. We now have the first long term, 2 Year Randomized Controlled Trial (RCT) to show The Paleo Diet to be superior health wise to low fat, high carbohydrate diets, adding to the increasing body of scientific literature to substantiate the therapeutic health effects of contemporary Paleo diets tested experimentally in humans.

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Super Bowl XLVIII Paleo Party Nut Mix

Super Bowl XLVIII Paleo Party Nut Mix

The teams are decided, the game is scheduled, and your Super Bowl party for 2014 is just a few days away! Football parties, are typically littered with chips, dips, pizza, hot dogs, and beer. Never fear, you can pull off a great party with something for everyone while sticking very close to a pure Paleo spread!

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Roasted Wild Colorado Pheasant and Blue Grouse

Roasted Wild Colorado Pheasant and Blue Grouse

Pining for a new culinary addition to your dinner menu? Leave the seeds for the birds and mix up your poultry creations with this protein-packed Paleo Diet recipe.

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