Author Archive: The Paleo Diet Team

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Real Paleo Fast & Easy | Mexican Chicken Stuffed Peppers

Real Paleo Fast & Easy | Mexican Chicken Stuffed Peppers

It’s International Spicy Food Day and we’re heating things up with a recipe from our new cookbook, Real Paleo Fast & Easy. Our Mexican Chicken Stuffed Peppers are colorful crowd-pleasers that will satisfy everyone’s spicy cravings! Tip: Blanching the pepper halves in boiling water for a couple minutes keeps them crisp enough to hold the […]

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Real Paleo Fast & Easy | Chicken and Mushroom Ramen Soup

Real Paleo Fast & Easy | Chicken and Mushroom Ramen Soup

It’s National Soup Month and we’re celebrating with this mouthwatering recipe from our new cookbook, Real Paleo Fast & Easy. This warming, aromatic bowl of goodness proves that even Paleo enthusiasts can enjoy a big soupy bowl of Asian-style noodles. This noodle bowl is so fresh and delicious, you won’t miss the grain based variety […]

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Hot Topic: Dr. Cordain and Dr. Turchin Debate Fire’s Impact on Our Ancestors’ Diet

Hot Topic: Dr. Cordain and Dr. Turchin Debate Fire’s Impact on Our Ancestors’ Diet

In August of 2014, Dr. Peter Turchin of Cliodynamica published a blog post titled “Paleo Diet and Fire”. In it, he discusses Richard Wrangham’s book Catching Fire: How Cooking Makes Us Human. The article explores Richard Wrangham’s theory that the significant jump in the cranial capacity of Homo erectus and Homo sapiens was fueled by […]

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Paleo Challenges During the Holidays

Paleo Challenges During the Holidays

The season of celebration, gift-giving, and tradition is upon us. Along with all of the fun and festivities, the Paleo dieter is faced with the challenges of maintaining a healthy lifestyle while sorting through the endless sea of desserts, sweets, and holiday treats offered on a daily basis.

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Weekend Warrior Omelette

Weekend Warrior Omelette

Kick off the new day empowered and energized with a hearty Paleo recipe sure to get you through the pressures of the week and the weekend underway! Ingredients Serves 1-2

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Dietary Protocol for Life

Dietary Protocol for Life

I had all the symptoms of Crohn’s disease and my life had become a living nightmare (an Iridologist confirmed my suspicions.) I was afraid to leave my home and suffered for seven years. I tried everything I came across on the web, and by some miracle, I heard about the Paleo Diet.

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No-Cream of Veggie Soup

No-Cream of Veggie Soup

One of our favorite vegetables to include in Paleo dishes is celery root. This soup is a delicious, healthy side to present at your family table and is sure to warm up a cold winter evening.

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Super Bowl XLVIII Paleo Party Nut Mix

Super Bowl XLVIII Paleo Party Nut Mix

The teams are decided, the game is scheduled, and your Super Bowl party for 2014 is just a few days away! Football parties, are typically littered with chips, dips, pizza, hot dogs, and beer. Never fear, you can pull off a great party with something for everyone while sticking very close to a pure Paleo spread!

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Roasted Wild Colorado Pheasant and Blue Grouse

Roasted Wild Colorado Pheasant and Blue Grouse

Pining for a new culinary addition to your dinner menu? Leave the seeds for the birds and mix up your poultry creations with this protein-packed Paleo Diet recipe.

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What’s the Verdict on Saturated Fatty Acids?

What’s the Verdict on Saturated Fatty Acids?

If SFA (saturated fatty acids) are bad for us then why does our body store excess calories that way?

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