Lorrie Cordain

About Lorrie Cordain

Lorrie Cordain, M.Ed., Co-Author of The Paleo Diet Cookbook

Three Meals to Start Your New Year’s Off Right

It’s a new year and that means the time for making healthy lifestyle changes is upon us.  Whether you are new to The Paleo diet, a long time faithful follower, or somewhere in between, we’ve put together some delicious recipes for breakfast, lunch and dinner to help you start this year off right.  Whatever your resolutions, the Paleo lifestyle is a proven way to reach your goals and stay committed.  So, let’s get cooking! Champion’s Breakfast Start your day off right with this healthy combination of Omega-3 eggs, veggies, and fruit.  This delicious meal is packed with protein and vitamin

Posted in Featured, Breakfast, Paleo Diet Blog Articles, Chicken, Fish

Tasty Holiday Recipes – Paleo-Style

The holidays are a time for our favorite “cheat” meals and treats. Followed by a renewed interest in the gym come January. It can be a tough time for those of us trying to stay healthy. But that doesn’t mean we can’t have a few holiday treats Paleo-style. Here’s some recipes to help you enjoy the festivities: Cranberry Salsa Fresh cranberries are a classic holiday staple.  This Paleo perfect recipe, packed with fresh, healthy ingredients will be a delicious addition to your festive occasions.  Serve it with fresh veggies, homemade kale chips, or use it as a side to pair

Posted in Featured, Paleo Diet Blog Articles, Recipe Library, Snacks

“Cozy” Fall Paleo Recipes

It’s getting colder and the leaves are nearly off the trees. With Thanksgiving around the corner, it’s time to get cozy by a roaring fire and enjoy a few fall Paleo recipes. Enjoy! Slow Cooked Beef Roast As soon as the leaves begin to turn color, the slow cooker is the favored vessel in the Paleo kitchen.  This slow cooked beef roast is ideal for those who prefer to plan and prepare their dinner before heading out the door in the morning.  The delicious aromas will welcome you home after a day’s adventures.  Once the sun has set and the

Posted in Featured, Paleo Diet Blog Articles

A Few Paleo Recipes to Maximize Your Nutrient Density

[Part Four in our Series on Why the Paleo Diet is a Nutrient Dense Diet] The Paleo diet is naturally a nutrient-packed diet. But if you were on the road for a bit and eating foods that don’t give you what you need, or are just looking to periodically eat something with a little more “nutrient-punch” here’s a few recipes from The Paleo Diet Cookbook to get you started: Fresh Start Omelet Start your day off right with this nutrient dense breakfast.  The combination of fresh greens and veggies wrapped up in protein packed Omega 3 eggs will fire up

Posted in Featured, Paleo Diet Blog Articles, Salad, Recipe Library, Snacks

Figure 1. Percent Protein Energy in Various Diets


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