Lorrie Cordain

About Lorrie Cordain

Lorrie Cordain, M.Ed., Co-Author of The Paleo Diet Cookbook

A Few Paleo Recipes to Maximize Your Nutrient Density

[Part Four in our Series on Why the Paleo Diet is a Nutrient Dense Diet] The Paleo diet is naturally a nutrient-packed diet. But if you were on the road for a bit and eating foods that don’t give you what you need, or are just looking to periodically eat something with a little more “nutrient-punch” here’s a few recipes from The Paleo Diet Cookbook to get you started: Fresh Start Omelet Start your day off right with this nutrient dense breakfast.  The combination of fresh greens and veggies wrapped up in protein packed Omega 3 eggs will fire up

Posted in Featured, Paleo Diet Blog Articles, Salad, Recipe Library, Snacks

Figure 1. Percent Protein Energy in Various Diets


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