Paleo Tip – Supermarket

Shop the perimeter of a supermarket for fresh produce, lean meat, wild seafood, and cage free eggs. The majority of processed foods lurk in the aisles.

Posted in Paleo Pulse Tips

The Evolution of the Paleolithic Diet

Posted in Media, Media Library

Join Our Team!

If you want to lose weight but don’t know where to start, now’s your chance to grab a few friends, family members or colleagues and lose the weight together. Contrary to popular belief, going Paleo isn’t hard and we’ve got something that will make the process of reaching a healthier, leaner you fun and exciting! We’ve partnered with HealthyWage to offer a The Paleo Diet Jackpot Challenge for our readers and their friends, family and colleagues. HealthyWage is based on some important research out of Harvard, Penn and the Mayo Clinic over the last few years. One widely cited study

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Posted in Paleo Diet Blog Articles, Weight Loss, Women's Health, Exercise and Fitness, Paleo Basics, Women's Corner, Cooking, Men's Health, Men's Corner

The Paleo Diet Has Its Fair Share of Haters. Here’s Why They’re Wrong.

Loren Cordain and the Paleo Diet | The Paleo Way

Posted in Media, Media Library

Ask Men’s Fitness: What’s the Healthiest Way to Eat Meat?

Big Brains Do Not Need Carbs

Evolution. It is a complex and interesting process. Whether you agree with Jerry Coyne or not, there is much fascination with what exactly has led us to the current bodies and brains which we inhabit.

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Posted in Paleo Diet Blog Articles, Women's Health, Inflammation, Exercise and Fitness, Gluten Free, Paleo Basics, Autoimmune Diseases, Women's Corner, Cooking, Digestion, Men's Health, Men's Corner, HP1

Dr. Loren Cordain Discusses The Paleo Diet | 60 Minutes Australia

Paleolithic Nutrition for Metabolic Syndrome: Systematic Review and Meta-analysis

Sugar and Alcohol: Your Liver Can’t Tell The Difference

Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal liver, and particularly GGT blood results began when I noticed that in our family practice of 9,000 patients well over a 1,000 had an abnormal GGT result,” said Dr. Unwin. “I could predict which patients would have lost weight -before they came into my consulting

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Posted in Paleo Diet Blog Articles, Diabetes, Women's Health, Paleo Basics, Women's Corner, Cardiovascular Disease, Cancer, Alcohol, Men's Health, Men's Corner, Sugar

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