Ask Men’s Fitness: What’s the Healthiest Way to Eat Meat?


Big Brains Do Not Need Carbs

Evolution. It is a complex and interesting process. Whether you agree with Jerry Coyne or not, there is much fascination with what exactly has led us to the current bodies and brains which we inhabit.

Tagged with: , , , , ,
Posted in Paleo Diet Blog Articles, Women's Health, Inflammation, Exercise and Fitness, Gluten Free, Paleo Basics, Autoimmune Diseases, Women's Corner, Cooking, Digestion, Men's Health, Men's Corner, HP1

Dr. Loren Cordain Discusses The Paleo Diet | 60 Minutes Australia


Paleolithic Nutrition for Metabolic Syndrome: Systematic Review and Meta-analysis


Sugar and Alcohol: Your Liver Can’t Tell The Difference

Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal liver, and particularly GGT blood results began when I noticed that in our family practice of 9,000 patients well over a 1,000 had an abnormal GGT result,” said Dr. Unwin. “I could predict which patients would have lost weight -before they came into my consulting

Tagged with: , , , , ,
Posted in Paleo Diet Blog Articles, Diabetes, Women's Health, Paleo Basics, Women's Corner, Cardiovascular Disease, Cancer, Alcohol, Men's Health, Men's Corner, Sugar

How You Can Eat Paleo — and Save Money

In a world where drive-thru burger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy, let alone Paleo, on a budget can be difficult in Western society. For the millions following a Standard American Diet (SAD) and choosing to adopt a healthier lifestyle like Paleo, grocery shopping without breaking the bank can seem an even greater challenge. While it may seem that lean, grass-fed meats, healthy fats, and fresh produce are expensive, there is no greater cost to your health than a poor diet. But we’re pleased to tell you our friends at Thrive Market are

Tagged with: , , , , , ,
Posted in Paleo Diet Blog Articles, Paleo Basics, Women's Corner, Cooking, Men's Corner

The Paleo Diet Blog Top 10

Following a Paleo diet is the surest way to optimal health. Get the scoop on the most popular Paleo topics by reading The Paleo Diet Blog Top 10.

Tagged with: , , , ,
Posted in Paleo Diet Blog Articles, Women's Health, Omega-3, Exercise and Fitness, Gluten Free, Paleo Basics, Autoimmune Diseases, Paleo Recipes, Women's Corner, Cooking, Cardiovascular Disease, Cancer, Digestion, Kidney Function, Legumes, Men's Health, Men's Corner

Put Your Best Foot Forward Sweepstakes

Put Your Best Foot Forward Sweepstakes   Altra Footwear and The Paleo Diet “Whether you’re runners, walkers, hikers and fitness buffs, Altra Footwear are unique (regardless of style) in offering a wide toe box and zero drop heel — characteristics found in barefoot running, and most biomechanically sound to mimic the movements of our hunter-gatherer ancestors. In my case, their running shoes are the most comfortable and biomechanically correct shoes I have ever run/walked in.” — Loren Cordain, Ph.D., Professor Emeritus Instinct 3.0 The Instinct started it all and is back with a new look, softer upper and more responsive

Tagged with: , , ,
Posted in Paleo Diet Blog Articles, Women's Health, Exercise and Fitness, Women's Corner, Men's Health, Men's Corner

Folic Acid Folly

[00:04:00] [00:06:00] [00:08:00] [00:10:00] [00:12:00] [00:16:00] [00:18:00] [00:20:00] [00:24:00] [00:26:00] [00:32:00]

Posted in Paleo Diet Blog Articles

Dr. Cordain, Are Wrappers Paleo? | Dagher Strength


Affiliates and Credentials