The Paleo Diet May Digest – Published After Twenty Years

 Welcome readers to the Paleo Diet’s May digest! This month we cover a variety of topics from getting ready for the summer beach season, to recent research showing why eggs might actually be a good way to start your day; despite the bad press they’ve received. But most important in May was the posting of a never-before-published book chapter by Binger Jansson, PhD, a respected colleague of Dr Cordain’s. Jannson’s life work was on salt and cancer. And even back in 1997 when he wrote his book, the scientific evidence was painting a clear picture. We’re excited that Jansson’s colleagues

Posted in Digest

The Paleo Diet February Digest – Saying Farewell

Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo Diet and a close friend – Dr. Staffan Lindeberg. So, it’s only appropriate that our feature article is a moving tribute by Pedro Bastos, Dr. Lindeberg’s final Ph.D. student. Along with the tribute we also brought you our usual postings of practical nutrition advice, recipes, and interesting new science to live a healthy Paleo lifestyle. This month we took on the challenges of Valentine’s Day with recipes for a five course Paleo meal to share

Posted in Featured, Digest, Paleo Diet Blog Articles

O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325


Melnik BC, Kakulas F, Geddes DT, Hartmann PE, John SW, Carrer-Bastos P, Cordain L, Schmitz G. Milk miRNAs: simple nutrients or systemic functional regulators? Nutr Metabol 13:42, DOI 10.1186/s12986-016-0101-2


The Past, Present, and Future of the Human Diet with Dr. Loren Cordain


5 Hearty Paleo Versions of Classic Comfort Foods Inspired by Dr. Loren Cordain


5 Weight Loss and Health Benefits


The Real Paleo Diet Cookbook Review – The Paleo Mom

Posted in Media, Media Library

Fat to Fit Episode #91 – Dr. Loren Cordain, The Father Of The Paleo Movement And The Paleo Diet


figureFIT The Real Problem with Dairy


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