The Evolution of the Paleolithic Diet

Posted in Media, Media Library

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If you want to lose weight but don’t know where to start, now’s your chance to grab a few friends, family members or colleagues and lose the weight together. Contrary to popular belief, going Paleo isn’t hard and we’ve got something that will make the process of reaching a healthier, leaner you fun and exciting! We’ve partnered with HealthyWage to offer a The Paleo Diet Jackpot Challenge for our readers and their friends, family and colleagues. HealthyWage is based on some important research out of Harvard, Penn and the Mayo Clinic over the last few years. One widely cited study

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Posted in Cooking, Exercise and Fitness, Men's Corner, Men's Health, Paleo Basics, Paleo Diet Blog Articles, Weight Loss, Women's Corner, Women's Health

The Paleo Diet Has Its Fair Share of Haters. Here’s Why They’re Wrong.


Loren Cordain and the Paleo Diet | The Paleo Way

Posted in Media, Media Library

Ask Men’s Fitness: What’s the Healthiest Way to Eat Meat?


Big Brains Do Not Need Carbs

Evolution. It is a complex and interesting process. Whether you agree with Jerry Coyne or not, there is much fascination with what exactly has led us to the current bodies and brains which we inhabit.

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Posted in Autoimmune Diseases, Cooking, Digestion, Exercise and Fitness, Gluten Free, HP1, Inflammation, Men's Corner, Men's Health, Paleo Basics, Paleo Diet Blog Articles, Women's Corner, Women's Health

Dr. Loren Cordain Discusses The Paleo Diet | 60 Minutes Australia


Paleolithic Nutrition for Metabolic Syndrome: Systematic Review and Meta-analysis


Sugar and Alcohol: Your Liver Can’t Tell The Difference

Dr. David Unwin, Fellow of the Royal College of General Practitioners (FRCGP) together with fellow researchers recently completed a study showing low carb diets significantly reduce fatty liver, weight and blood sugar. Trialing a low carb approach over a year, they found rapid improvements in liver function among other positive effects. “My interest in abnormal liver, and particularly GGT blood results began when I noticed that in our family practice of 9,000 patients well over a 1,000 had an abnormal GGT result,” said Dr. Unwin. “I could predict which patients would have lost weight -before they came into my consulting

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Posted in Alcohol, Cancer, Cardiovascular Disease, Diabetes, Men's Corner, Men's Health, Paleo Basics, Paleo Diet Blog Articles, Sugar, Women's Corner, Women's Health

How You Can Eat Paleo — and Save Money

In a world where drive-thru burger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy, let alone Paleo, on a budget can be difficult in Western society. For the millions following a Standard American Diet (SAD) and choosing to adopt a healthier lifestyle like Paleo, grocery shopping without breaking the bank can seem an even greater challenge. While it may seem that lean, grass-fed meats, healthy fats, and fresh produce are expensive, there is no greater cost to your health than a poor diet. But we’re pleased to tell you our friends at Thrive Market are

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Posted in Cooking, Men's Corner, Paleo Basics, Paleo Diet Blog Articles, Women's Corner

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