Easy Coconut Shrimp with Fresh Cilantro

Fresh, wild caught shrimp is a favorite staple around The Paleo Diet dining table.  This dish is perfect for those busy summer nights and is fast and easy to prepare.  We took advantage of our organic garden to snip some rosemary and  cilantro and toss in along the way.  Enjoy! 1 pound wild caught large shrimp 1 tablespoon coconut oil 2 cloves fresh garlic, minced ½ fresh lemon cut into thin slices Juice from ½ fresh lemon 2 teaspoons fresh rosemary leaves, chopped 1 tablespoon ancho chili powder 3-4 stems fresh cilantro leaves, stems removed Peel shrimp leaving tails on

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Posted in Paleo Recipes

Celebrating our Paleo Dads

Summer is now in full swing and that means it’s time to celebrate the special men in our lives who have given us their love, support, and guidance.  At The Paleo Diet, we love to mark the occasion with a family gathering to show our appreciation for all the dads in our lives.  That means it’s time to fire up the barbeque and enjoy a Paleo feast.  Finding the perfect sauce to marinate your meats can be a challenge when eating Paleo.  This amazing recipe straight from The Real Paleo Diet Cookbook  by Dr. Loren Cordain, will keep you healthy

Posted in Paleo Diet Blog Articles

The Paleo Diet February Digest – Saying Farewell

Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo Diet and a close friend – Dr. Staffan Lindeberg. So, it’s only appropriate that our feature article is a moving tribute by Pedro Bastos, Dr. Lindeberg’s final Ph.D. student. Along with the tribute we also brought you our usual postings of practical nutrition advice, recipes, and interesting new science to live a healthy Paleo lifestyle. This month we took on the challenges of Valentine’s Day with recipes for a five course Paleo meal to share

Posted in Featured, Digest, Paleo Diet Blog Articles

O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325


Melnik BC, Kakulas F, Geddes DT, Hartmann PE, John SW, Carrer-Bastos P, Cordain L, Schmitz G. Milk miRNAs: simple nutrients or systemic functional regulators? Nutr Metabol 13:42, DOI 10.1186/s12986-016-0101-2


The Past, Present, and Future of the Human Diet with Dr. Loren Cordain


5 Hearty Paleo Versions of Classic Comfort Foods Inspired by Dr. Loren Cordain


5 Weight Loss and Health Benefits


The Real Paleo Diet Cookbook Review – The Paleo Mom

Posted in Media, Media Library

Fat to Fit Episode #91 – Dr. Loren Cordain, The Father Of The Paleo Movement And The Paleo Diet


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