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Author Archive: GotPaleo

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A Bone of Contention: BDA Excludes Bones and Organ Meat

A Bone of Contention: BDA Excludes Bones and Organ Meat

Last week the British Dietetics Association (BDA), the UK’s largest organization of nutrition professionals, launched an impetuous assault on the Paleo Diet, ranking it second among their “Top 5 Worst Celebrity Diets to Avoid in 2015.” Did you notice the double negative here? Did the BDA intend to call their ill-reasoned hit piece ‘top 5 […]

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The Real Paleo Diet Cookbook (2015) – Pre-Order Today!

The Real Paleo Diet Cookbook (2015) – Pre-Order Today!

Dr. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.

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Alternative Paleo Proteins for Your Holiday Meal

Alternative Paleo Proteins for Your Holiday Meal

Tired of wild turkey?  Gasping at wild goose?  Not to worry! Just because these two protein options are, in fact, quite Paleo friendly, healthy choices, it doesn’t mean you can’t go with something a bit more off the beaten path when it comes to preparing an unforgettably delicious feast. In fact, since the holiday season […]

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The Paleo Diet with Dr. Loren Cordain | Too Busy To Eat

The Paleo Diet with Dr. Loren Cordain | Too Busy To Eat

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Top 5 Eating Strategies to Prevent Holiday Weight Gain

Top 5 Eating Strategies to Prevent Holiday Weight Gain

The holiday season is upon us, a time when, for many people, eating healthy becomes more difficult while unhealthy foods become more tempting, a perfect storm for unwanted holiday weight gain. Here are some tips to keep those added pounds at bay. 1. OFFER A DISH Have you been invited to a dinner where you’re […]

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British Dietetic Association (BDA) Against Adopting The Paleo Diet

British Dietetic Association (BDA) Against Adopting The Paleo Diet

It now seems that barely a day goes by without some individual or group attacking the Paleo Diet. The reason for this is certainly up for debate but because the diet eliminates grains, legumes and dairy, it should not be surprising that it is going to come under fire from companies and corporations that stand […]

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Easy Paleo Potato Substitutes

Easy Paleo Potato Substitutes

Whether you celebrate Hanukkah or Christmas, we’ve got you covered with a Paleo Diet approved recipe for your festivities. Following the Paleo Diet doesn’t mean you have to miss out on your favorite dishes – with slight modifications you can recreate the traditional recipes that remind you of your family’s traditions. Although The Paleo Diet […]

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Dietary Intake and Hormones

Dietary Intake and Hormones

Many individuals are aware of the vast health benefits when they modify their diet and adopt Paleo.1, 2, 3, 4 However, much of that awareness stems from how we feel overall, not specific recognition of a body process or system.5, 6, 7, 8 However, the hormones secreted by our endocrine system has vast importance to […]

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Couple Finds Relief from Chronic Conditions with The Paleo Diet

Couple Finds Relief from Chronic Conditions with The Paleo Diet

Jump to Cachola Alentejana Recipe Dear Professor Cordain, My husband and I have been reading your published books and research regarding the Paleo Diet, as well as watching interviews and documentaries on the subject and doing our own research as intensively as our free time allows us. Only recently did we become familiar with the […]

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You Are When You Eat: Circadian Rhythms

You Are When You Eat: Circadian Rhythms

You don’t have to be on the Paleo Diet for long to start noticing extravagantly packaged, brightly colored foods that weren’t part of our Paleolithic past. But with all the time we spend explaining that hunter-gatherers didn’t eat Big Macs and jelly beans, we sometimes forget that these foods aren’t the only unnatural consequence of […]

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