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Author Archive: GotPaleo

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Paleo Detractors Half-Baked Criticisms

Paleo Detractors Half-Baked Criticisms

More and more high-profile individuals are achieving measurable results on The Paleo Diet. These public triumphs threaten the antiquated low fat, high carbohydrate diets still officially endorsed by the government and prominent medical institutions. Accordingly, defenders of the low-fat doctrine are increasingly lashing out against the Paleo movement. Just last month, The Wall Street Journal […]

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Selecting Seafood for Health and Sustainability

Selecting Seafood for Health and Sustainability

There’s no question that seafood is a great source of protein and omega-3 fatty acids, and that it should form an integral part of the Paleo Diet. But seafood doesn’t thrive in polluted waters, overfished waters, or in habitats damaged by fishing gear. So to get the good without the bad—and to ensure we have […]

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On the Chopping Block: A Larger Responsibility to the Paleo Community

On the Chopping Block: A Larger Responsibility to the Paleo Community

Scientific Veracity and Documentation > Snake Oil Salesmen To put it bluntly, in the words of a well-known author “money can make whores of us all.” It can destroy partnerships, marriages, families, friends and lives. This concept is nothing new and has been known to humanity since we left our egalitarian roles as hunter gatherers and […]

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Paleo Diet Truths & Myths Debunked By Dr. Loren Cordain Ph.D.  | The Primal Show

Paleo Diet Truths & Myths Debunked By Dr. Loren Cordain Ph.D. | The Primal Show

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Citrus Fruit, Acid Reflux, and The Paleo Diet

Citrus Fruit, Acid Reflux, and The Paleo Diet

A great, nutrient-rich category of seasonal food are citrus fruit. Oranges, grapefruits, lemons, and limes, for example, are all packed with antioxidants and health-promoting flavonoids. Citrus fruit is also a great source to stay hydrated. Our go to association for “hydration” is “8-10 glasses of water per day.” However, many citrus fruits are over 80% […]

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Garlicky Saffron Clams

Garlicky Saffron Clams

Clams are an ideal food for the modern Paleo chef. They’re delicious, super easy to prepare, and packed with nutrition. A modest 100-gram portion (weight before cooking, without shells) provides over eight times the USDA’s dietary reference intakes (DRI) for daily consumption.1 This same portion also provides 78% of your daily iron requirements, substantial amounts […]

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Get Back to Your Roots | ESPN Radio The Empower Hour

Get Back to Your Roots | ESPN Radio The Empower Hour

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Diets That Work | Life and Style Magazine

Diets That Work | Life and Style Magazine

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Mexican Cuisine, Intestinal Permeability and the Paleo Diet

Mexican Cuisine, Intestinal Permeability and the Paleo Diet

In the U.S., Mexican cuisine has become enormously popular in the past 30 years. A recent USA Today poll1 listed the 15 “Best” Tex-Mex chain restaurants in the U.S. as follows: It has certainly been argued that fast American “Mexican” food is a far cry from the authentic cuisine actually found in the 31 Mexican […]

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Ancestors Paleolithic Diet Food Evolution| The Guardian

Ancestors Paleolithic Diet Food Evolution| The Guardian

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