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Author Archive: GotPaleo

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The Microbiome of Uncontacted Amerindians

The Microbiome of Uncontacted Amerindians

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Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Habitual Marijuana Use and the Paleo Diet: What a Long Strange Trip it’s Been

Last month I had the pleasure to lecture on the Paleo Diet in Sydney, Australia at the BioCeuticals Research Symposium. After my presentation a couple who appeared to be in their late 40s to early 50s approached the podium. The man and his wife told me they had adopted the Paleo Diet a few years […]

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Eat Your Vegetables!

Eat Your Vegetables!

There may not be a more agreed-upon nutritional choice, across the board, than daily intake of vegetables. From our parents, to our grandparents, we likely always heard “eat your vegetables” at every meal.

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Slow Cooked Paleo Pork Ribs and Roots

Slow Cooked Paleo Pork Ribs and Roots

Paleo pork ribs, cooked slowly to perfection, are truly one of the most delicious foods out there. For too long, however, they’ve unrightfully demonized as an unhealthy food. Because they contain saturated fat, many institutions are still advancing the outdated and disproven theory that saturated fat increases your risk for heart disease. Recently, for example, […]

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Dr. Cordain Discusses The Paleo Diet with Native Society

Dr. Cordain Discusses The Paleo Diet with Native Society

These days, the Paleo diet seems to be on the tip of everyone’s tongue. It was my absolute pleasure to join theNativeSociety.com for both an intelligent and heartfelt interview and contribute to their mission to inspire and aspire individuals worldwide. Originally published on theNativeSociety.com, April 15, 2015. Q: How did you get into the health […]

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Dr. Loren Cordain: Founder of the Paleo Movement | THENATIVESOCIETY

Dr. Loren Cordain: Founder of the Paleo Movement | THENATIVESOCIETY

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Did All Hunter-Gatherers Really Have a Lean Body Size?

Did All Hunter-Gatherers Really Have a Lean Body Size?

Whether you’re looking at an illustration of a hunter-gatherer in the Paleolithic era with a spear or a photo of modern day advocate in such great shape, they appear to be the perfect specimen of a human, one thing often remains the same:  the idea that all hunter-gatherers were lean, mean machines. But is this […]

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Paleo Diet for Pets

Paleo Diet for Pets

In a recent poll, 91% of pet owners consider their animals to be an important part of the clan,1 an evolutionary process that began over 12,000 years ago when the first hunter-gatherers began to domesticate dogs.2 In fact, Americans care so much for their pets, they spent approximately $60 billion on their pets last year, […]

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Getting Fatter and Fatter: The Psychology of Eating

Getting Fatter and Fatter: The Psychology of Eating

What we eat is determined by how we feel. But what we feel is partially determined by what we eat.1, 2, 3 This paradoxical catch-22 is doubly important because of the obesity pandemic which we currently find ourselves in.4, 5 Clearly, there is a great psychological disruption from the obvious paradigm of eating healthy foods, […]

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Over 25 Years of Eating Paleo And Counting

Over 25 Years of Eating Paleo And Counting

Some thoughts and considerations… Getting older has its merits; but, of course along with it, the typical thoughts that go along with the ever-accelerating passage of time. The latter are likely more positive when one is healthy, allowing for the enjoyment of the beneficial elements of aging and yet so many individuals suffer considerably with […]

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Stone Age Sage