Author Archive: GotPaleo

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Are Family Workouts Key to Kids Forming Good Habits?

Are Family Workouts Key to Kids Forming Good Habits?

We’ve all heard it before; the obesity rates in the US are growing rapidly, but did you know just how bad it’s actually gotten? 1 out of 3 kids are now considered overweight or obese,1 which represents an increase of more than double in children and quadruple in adolescents in the past 30 years2 and […]

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Dr. Loren Cordain on WildTalks Paleo | The Paleo Diet

Dr. Loren Cordain on WildTalks Paleo | The Paleo Diet

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Add Salt and Stop Gaining Weight?

Add Salt and Stop Gaining Weight?

“In a study that seems to defy conventional dietary wisdom, scientists have found that adding high salt to a high-fat diet actually prevents weight gain in mice.”1 So, after all this time, is adding salt to the diet not really as consequential as we thought?  Can we just douse our food with it, eat whatever […]

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Fish Roe and Caviar: Paleo? Yes and No

Fish Roe and Caviar: Paleo? Yes and No

INTRODUCTION Unless you frequently eat at sushi bars or enjoy caviar with your champagne, most Americans have rarely if ever tasted fish roe (eggs). Worldwide, roe is not only consumed from just about any and all species of fish or aquatic animals that can be harvested or caught, but is considered a delicacy in most […]

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5 Simple Tips to Expand Your Paleo Palate

5 Simple Tips to Expand Your Paleo Palate

Have you ever wondered why cilantro tastes like soap to 10% of the population,1 or why pregnant women suffer from food aversions2, or why children are such picky eaters?3 Although seemingly random, all of these are related by the origin of our complex sense of taste. Taste was a necessary evolutionary tool to prevent our hunter-gatherer […]

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The Hydration Debate Gets Heated

The Hydration Debate Gets Heated

As we move into the summer, the competitive season for endurance sports hits full swing. Regardless if you’re an experienced runner or novice, you’ve likely been reminded by your run coach or peers “make sure you drink enough water during your run!” For years the recommendation from run coaches has been to drink before you […]

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The Pros and Cons of Freezing Meats, Fish, And Produce

The Pros and Cons of Freezing Meats, Fish, And Produce

Nothing beats a fresh, crisp salad with a cilantro-lime marinated chicken breast, tossed with an assortment of leftover grilled veggies from last night’s barbecue you hosted, for a healthy, balanced Paleo lunch on a hot summer’s day. And the next day, perhaps some of those grilled veggies and leftover chicken find their way into a […]

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Quick ‘N Simple Paleo Salads

Quick ‘N Simple Paleo Salads

Are you looking for a fresh way to make vegetables shine on your Paleo diet? Look no further than these two recipes for quick and simple Paleo salads. Their colorful components are high in antioxidants to combat oxidative stress,1 Omega-3 fatty acids to reduce overall inflammation,2 and most importantly flavor to keep you coming back […]

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Modern Caveman? How Paleo is Beer and Mead?

Modern Caveman? How Paleo is Beer and Mead?

Is there room for a pint of beer on the Paleo diet now and again? Are there any occasions where a brew can make a surprise appearance? And, how about mead? Let’s start with some definitions. The Beer Academy defines beer as having barley, hops, water and yeast.1 With two out of four failing to […]

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How You Can Eat Paleo — and Save Money

How You Can Eat Paleo — and Save Money

In a world where drive-thru burger joints and $1 pizza slices outnumber farmers markets and grocery stores, eating healthy, let alone Paleo, on a budget can be difficult in Western society. For the millions following a Standard American Diet (SAD) and choosing to adopt a healthier lifestyle like Paleo, grocery shopping without breaking the bank […]

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