The Paleo Diet February Digest – Saying Farewell

Happy Spring Paleo Diet Readers! February was a sad time at The Paleo Diet with the passing of one of the pioneers of the Paleo Diet and a close friend – Dr. Staffan Lindeberg. So, it’s only appropriate that our feature article is a moving tribute by Pedro Bastos, Dr. Lindeberg’s final Ph.D. student. Along with the tribute we also brought you our usual postings of practical nutrition advice, recipes, and interesting new science to live a healthy Paleo lifestyle. This month we took on the challenges of Valentine’s Day with recipes for a five course Paleo meal to share

Posted in Digest, Featured, Paleo Diet Blog Articles

O’Keefe JH, Bergman N, Carrera-Bastos P, Fontes-Villalba M, DiNicolantonio JJ, Cordain L. Nutritional strategies for skeletal and cardiovascular health: hard bones, soft arteries, rather than vice versa. Open Heart. 2016 Mar 22;3(1):e000325. doi: 10.1136/openhrt-2015-000325


Melnik BC, Kakulas F, Geddes DT, Hartmann PE, John SW, Carrer-Bastos P, Cordain L, Schmitz G. Milk miRNAs: simple nutrients or systemic functional regulators? Nutr Metabol 13:42, DOI 10.1186/s12986-016-0101-2


The Past, Present, and Future of the Human Diet with Dr. Loren Cordain


5 Hearty Paleo Versions of Classic Comfort Foods Inspired by Dr. Loren Cordain


5 Weight Loss and Health Benefits


The Real Paleo Diet Cookbook Review – The Paleo Mom

Posted in Media, Media Library

Fat to Fit Episode #91 – Dr. Loren Cordain, The Father Of The Paleo Movement And The Paleo Diet


figureFIT The Real Problem with Dairy


Paleo Tip – Supermarket

Shop the perimeter of a supermarket for fresh produce, lean meat, wild seafood, and cage free eggs. The majority of processed foods lurk in the aisles.

Posted in Paleo Pulse Tips

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