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Author Archive: GotPaleo

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Autoimmune Disease: Drawing the Lines of Defense

Autoimmune Disease: Drawing the Lines of Defense

The case for the Paleo Diet continues to grow as the modern diet leads to an epidemic of modern health problems. Over the last three decades, epidemiological data provide strong evidence of a steady rise in autoimmune disease, where the body fails to recognize the difference between its own cells and foreign invaders.1 We have […]

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New Research Highlights Health Benefits of High Protein Diets

New Research Highlights Health Benefits of High Protein Diets

There’s no such thing as an inherently high protein diet. What we commonly call high protein diets are simply diets containing more protein than those recommended by the World Health Organization (WHO), the Institute of Medicine (IOM), and other institutions. But institutions, of course, can and have been wrong. We have seen this, for example, […]

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Mind Your Microbes: Gut Health

Mind Your Microbes: Gut Health

I have a gut feeling that things are about to become much more interesting in the science world. As researchers continue to discover more and more exciting news about just how our microbiomes can uniquely identify us, change our food cravings, and

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5 Paleo Experiences to Let The Good Times Roll

5 Paleo Experiences to Let The Good Times Roll

Wouldn’t you enjoy taking it easy once in awhile? Our fast-paced, adrenalized modern lifestyle is mismatched with our Stone Age genes.1  Eating and moving like a hunter-gatherer are fundamental changes to support our physiology. However, there are additional ways to optimize our gene expression2 and mitigate the ill effects on constantly being on the go […]

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Are Fats The Optimal Primal Fuel For Endurance Athletes?

Are Fats The Optimal Primal Fuel For Endurance Athletes?

The marathon and triathlon seasons are fully underway and this year over half a million people will complete the marathon and thousands more participate in triathlons and other endurance events. Whether they’re entering an event for the first time or trying to achieve a personal best time, one of the most common questions I get […]

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Evolution and  High Protein Diets Part 3

Evolution and High Protein Diets Part 3

Did you miss Evolution and High Protein Diets Part 1? Click Here to Read It! Did you miss Evolution and High Protein Diets Part 2? Click Here to Read It! DIETARY PROTEIN: HEALTH AND WELL BEING Establishing Cause and Effect between Diet and Disease One of the challenges faced by nutritional scientists when they ultimately […]

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Evolution and High Protein Diets Part 2

Evolution and High Protein Diets Part 2

Did you miss Evolution and High Protein Diets Part 1? Click Here to Read It! Did you miss Evolution and High Protein Diets Part 3? Click Here to Read It! THE EVOLUTIONARY EVIDENCE The Fossil Evidence A number of lines of evidence suggest that meat eating and high protein diets have been a component of […]

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Evolution and High Protein Diets Part 1

Evolution and High Protein Diets Part 1

The Evolutionary Basis for the Therapeutic Effects of High Protein Diets Series Did you miss Evolution and High Protein Diets Part 2? Click Here to Read It! Did you miss Evolution and High Protein Diets Part 3? Click Here to Read It! INTRODUCTION Although humanity has been interested in diet and health for thousands of […]

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Put Your Best Foot Forward Sweepstakes

Put Your Best Foot Forward Sweepstakes

Put Your Best Foot Forward Sweepstakes   Altra Footwear and The Paleo Diet “Whether you’re runners, walkers, hikers and fitness buffs, Altra Footwear are unique (regardless of style) in offering a wide toe box and zero drop heel — characteristics found in barefoot running, and most biomechanically sound to mimic the movements of our hunter-gatherer […]

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Memorial Day Paleo Grilling Marinades

Memorial Day Paleo Grilling Marinades

With Memorial Day just around the corner, it’s time to start planning your menu.  What better way to prepare a Paleo-approved feast than to cook your meats over an open flame, just like our Paleolithic ancestors may have done? While a simple, grass-fed rib eye works perfectly, it’s fun, tasty and healthy to add some […]

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