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Author Archive: GotPaleo

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Gall Bladder, Liver, and Pancreas: Health from the Inside Out

Gall Bladder, Liver, and Pancreas: Health from the Inside Out

It’s no surprise that by eating balanced meals of natural proteins, local veggies and high quality fats, we’ll reach a healthy, lean body weight and feel great, too. But did you know that eating properly can also keep us on track from our inner most selves, too? We tend to focus a lot on autoimmune […]

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Fighting Cancer, Autism, and Neurodegenerative Diseases One Molecule at a Time

Fighting Cancer, Autism, and Neurodegenerative Diseases One Molecule at a Time

  We know eating our vegetables is good for us, but few are familiar with the copious benefits of the molecules that are contained within each vegetable.1, 2, 3 Take for example, sulforaphane, a molecule within the isothiocyanate group of organosulfur compounds.4, 5, 6 Broccoli, Brussels sprouts, and cabbage all contain sulforaphane,7 among others including […]

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Selenium Supplementation and The Paleo Diet

Selenium Supplementation and The Paleo Diet

Last month the International Journal of Cancer published a study conducted by researchers from Newcastle University, the International Agency for Research on Cancer, and the Royal College of Surgeons in Ireland. The research team concluded that lower serum selenium levels are associated with increased risks for colorectal cancer and that people in Europe, on average, […]

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Stomach Upset? Skip the BRAT Diet

Stomach Upset? Skip the BRAT Diet

  It’s the time of year when the highly contagious stomach virus starts to run its course. Gastroenteritis, inflammation of the digestive tract, can be viral or bacterial and also caused by food poisoning. The two most common symptoms are vomiting and/ or diarrhea, along with lethargy, dizziness, cramping, and fever. It can be potentially […]

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Why The Paleo Diet is the Best Low-Carb, Fat Loss Diet

Why The Paleo Diet is the Best Low-Carb, Fat Loss Diet

It’s officially 2015, the New Year is upon us and with it many resolutions to lose weight and get into shape. With so many magazines and websites filled with latest fad diets, how do you know what diet really works best? The good news is the scientific research is actually quite clear with respect to […]

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Paleo Beauty: DIY Hair, Skin, and Essential Oils

Paleo Beauty: DIY Hair, Skin, and Essential Oils

Beauty comes from the inside out. There’s no doubt about the fact that if we eat properly, stay hydrated and active, we’re far more likely to have clear skin, shiny hair and a natural glow compared to eating a highly processed diet, being sedentary and smoking. And by following a Paleo regime, we regularly eat […]

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Your Dietary Fix for Stress: Paleo Diet vs Nordic Diet

Your Dietary Fix for Stress: Paleo Diet vs Nordic Diet

In November of 2014, the International Journal of Obesity published a study conducted by Swedish researchers comparing Paleo-inspired diets with those based on the Nordic Nutrition Recommendations (NNR).1 The NNR are comparable to the USDA’s dietary guidelines, emphasizing low-fat dairy and cereal grains and recommending a macronutrient distribution of 55-60% of calories from carbohydrates, 25-30% […]

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The Paleo Diet | Live with Kelly and Michael

The Paleo Diet | Live with Kelly and Michael

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Is Hemp Permitted on The Paleo Diet?

Is Hemp Permitted on The Paleo Diet?

There’s no argument that eating protein is an essential component of the Paleo diet. Traditional hunter-gatherers consumed high amounts (45–65% of energy) of animal food, resulting in a macronutrient consumption ratio in which protein accounted for 19–35% of their energy intake.[1] Although there are many grass-fed, pastured, and wild animal sources for protein intake in […]

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The Real Paleo Diet Cookbook (2015) – Pre-Order Today!

The Real Paleo Diet Cookbook (2015) – Pre-Order Today!

Dr. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.

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Stone Age Sage