Dr. Loren Cordain’s The Real Paleo Diet Cookbook with 250 Paleo recipes prove following The Paleo Diet is as delicious and inspiring as it is healthy.
Author Archive: GotPaleo
For 200,000 years before grain agriculture, the human jaw and the size of teeth were basically static. However, for the last 10,000 years or so, which coincides with the advent of agricultural farming, the width, length, and shape of the human jaw have been decreasing and changing slowly while the size of the teeth have […]
I was recently asked by a Natuopathic Doctor (ND) whether supplements should be prescribed to help patients achieve certain therapeutic effects that may not be achieved through diet alone. In regards to vitamin, mineral and nutritional supplements I believe that most people following a traditional western junk food diet or a vegetarian/vegan diet will ultimately […]
It’s funny how we tend to automatically associate kids’ snacks with processed, high in sugar and salt, low in nutrient density options with cartoon characters’ images on the packaging. As if by magic, simply seeing a funny clown or superhero on a box of what is essentially junk food, somehow makes it a good option […]
Does your life get in the way of your Paleo diet and how often you exercise? Our hunter-gather ancestors didn’t have near the demanding schedules we do today. Their lives revolved around sourcing food and attending to basic survival needs. They engaged in strenuous physical activity but recovered with ample rest on a daily basis. […]
While a low-carb Paleo diet is phenomenal for supporting weight loss and improving health if you are overweight, out of shape, or obese, not everyone is trying to lose weight. For athletes training to achieve a personal best running a 10k, triathlon, or qualifying for the CrossFit Games, your eating strategy will not be one […]