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Author Archive: GotPaleo

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Why Is My Jaw Shrinking? The Dental Problems of a Western Diet

Why Is My Jaw Shrinking? The Dental Problems of a Western Diet

For 200,000 years before grain agriculture, the human jaw and the size of teeth were basically static. However, for the last 10,000 years or so, which coincides with the advent of agricultural farming, the width, length, and shape of the human jaw have been decreasing and changing slowly while the size of the teeth have […]

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The Paleo Diet for Modern Times | Voice America

The Paleo Diet for Modern Times | Voice America

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The Real Paleo Diet Cookbook Review | Paleo Wired

The Real Paleo Diet Cookbook Review | Paleo Wired

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Nutrient Deficiencies and Supplementation

Nutrient Deficiencies and Supplementation

I was recently asked by a Natuopathic Doctor (ND) whether supplements should be prescribed to help patients achieve certain therapeutic effects that may not be achieved through diet alone. In regards to vitamin, mineral and nutritional supplements I believe that most people following a traditional western junk food diet or a vegetarian/vegan diet will ultimately […]

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Enter to Win The Real Paleo Diet Cookbook!

Enter to Win The Real Paleo Diet Cookbook!

  The Real Paleo Diet Cookbook Giveaway!  

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Anti-Inflammatory Effects of a Ketogenic Diet

Anti-Inflammatory Effects of a Ketogenic Diet

Many are aware that ketogenic diets offer a plethora of health benefits. Among the ketogenic diet’s best properties are its anti-inflammatory effects.

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Eat Like a Caveman on The Paleo Diet | Público

Eat Like a Caveman on The Paleo Diet | Público

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5 Paleo Snacks for the Kids in All of Us

5 Paleo Snacks for the Kids in All of Us

It’s funny how we tend to automatically associate kids’ snacks with processed, high in sugar and salt, low in nutrient density options with cartoon characters’ images on the packaging. As if by magic, simply seeing a funny clown or superhero on a box of what is essentially junk food, somehow makes it a good option […]

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Keep Your Weekend Warrior in Check

Keep Your Weekend Warrior in Check

Does your life get in the way of your Paleo diet and how often you exercise? Our hunter-gather ancestors didn’t have near the demanding schedules we do today. Their lives revolved around sourcing food and attending to basic survival needs. They engaged in strenuous physical activity but recovered with ample rest on a daily basis. […]

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Are You Eating Enough Carbs For Optimal Recovery?

Are You Eating Enough Carbs For Optimal Recovery?

While a low-carb Paleo diet is phenomenal for supporting weight loss and improving health if you are overweight, out of shape, or obese, not everyone is trying to lose weight. For athletes training to achieve a personal best running a 10k, triathlon, or qualifying for the CrossFit Games, your eating strategy will not be one […]

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Stone Age Sage