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Author Archive: GotPaleo

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Mid-Victorian Diet, How Far Have We Come?

Mid-Victorian Diet, How Far Have We Come?

Review of: An unsuitable and degraded diet? Part one: public […]

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Neurobiology of Sugar Cravings

Neurobiology of Sugar Cravings

The scientific basis behind the recommendation to cut out sweets […]

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Weight Loss Study Underscores Differences Between Fad Diets and Long-Term Lifestyles

Weight Loss Study Underscores Differences Between Fad Diets and Long-Term Lifestyles

A new study, published in Circulation: Cardiovascular Quality and Outcomes, […]

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Full Range of Motion Exercise: Part 2

Full Range of Motion Exercise: Part 2

Did you miss Full Range of Motion: Part 1? Read […]

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Full Range of Motion Exercise: Part 1

Full Range of Motion Exercise: Part 1

You sit at a desk all day. Relax on your […]

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Systemic, Ocular Health Benefits of Paleolithic Diet

Systemic, Ocular Health Benefits of Paleolithic Diet

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Media’s Botched Coverage of Rapid Weight Loss

Media’s Botched Coverage of Rapid Weight Loss

A study recently published online in The Lancet Diabetes & […]

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Interval Training: Stop with the Tabatas and do some Gibalas!

Interval Training: Stop with the Tabatas and do some Gibalas!

Sprinting would obviously have been a necessary requirement for Paleolithic […]

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Paleo Diet Primer: Fats and Oils

Paleo Diet Primer: Fats and Oils

When it came to fats and oils, the choice was […]

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The Dark Side of the Food Industry

The Dark Side of the Food Industry

Oftentimes in the health, fitness and nutrition industry, we find […]

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