Attain Leanness with The Paleo Diet



Attain Leanness with The Paleo Diet | The Paleo Diet

Dr. Cordain,

I wanted to write to thank you for writing The Paleo Diet. Since I have been on the diet, I have attained a degree of leanness at age 43 that I have never achieved at any age. Whereas before I had to consciously regulate my food intake to maintain a reasonable weight, now I can eat pretty much as much as I want (I did find it important to limit my nut and dried fruit intake as the book indicated).

Thanks again for your fine book. It is not strong enough praise to say it has changed my life.

Tom

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