Overweight and obesity are linked to an array of health problems known as metabolic syndrome, including high blood pressure, high cholesterol and blood fat levels, type 2 diabetes, and cardiovascular disease. Linked to 400,000 deaths annually, obesity is the second leading cause of preventable death in the U.S. Several aspects of the Paleo Diet make it easy to maintain optimum weight. By emphasizing low glycemic load foods and avoiding high fructose foods, the Paleo Diet helps to keep energy levels balanced so you don’t experience an energy crash. This not only makes it easier to avoid eating unhealthy foods, but it also increases stamina and improves mental focus.
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