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Anti-Inflammatory Way of Eating

Anti-Inflammatory Way of Eating | The Paleo DietAnti-Inflammatory Way of Eating Excerpt

Each organ, and even the bloodstream, contains a part of our immune system, which uses inflammation to protect us from bacteria, viruses, parasites, molds and foreign proteins as well as to heal wounds. Ideally, such threats are neutralized and the associated inflammation is resolved. An unresolved inflammatory response (chronic inflammation), however, can spread damage throughout the body. Researchers from different areas of medicine have independently and repeatedly concluded that inflammation plays a key role in a variety of illnesses. Read more…

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