Of all the health benefits that the Paleo Diet promotes, one area that seems to get the quickest and most dramatic response is digestive issues. This email is typical:
Hi,
I had chronic acid reflux for over 20 year's, it gave me terrible headaches while I was awake, kept me from sleeping soundly and had to take antacid's several times a day. Since starting the Paleo Diet my acid reflux is totally gone! Such a relief, I no longer need antacids and can sleep soundly.
Thanks,
Rebecca Michelle Guelfi
