Month: April 2012
What Is Vegetable Oil Made Of?
Loren Cordain, Ph.D.
We explore the fatty acid composition of different vegetable oils to determine which ones are healthier for you. 
Fats and Fatty Acids
Loren Cordain, Ph.D.
What do these terms really mean and how are they significant in terms of eating healthy and in a Paleo-appropriate way? 
The Fatty Acid Composition of Seeds
Loren Cordain, Ph.D.
Learn about seed fatty acid content and which seeds to eat and avoid while following The Paleo Diet®. 
Omega-3 Fatty Acid Content of Fish and Seafood
Loren Cordain, Ph.D.
The Paleo Diet recommends eating omega-3 fatty acids found in fish and seafood to reduce your risk for cardiovascular disease and inflammatory diseases.