I have read all of your website about curing acne naturally through diet and purchased the book. I had a baby a month ago and my face broke out very badly afterward, so I decided to try this. I’ve been doing it solidly for a week and a half and my face has gone from bad to ABSOLUTELY WORSE! There are nodules that are so inflamed on my upper lip that my lip itself is swollen. I have two on my forehead that are making the area between my eyes swollen. Not to mention–they hurt so bad!!
My questions is if going Paleo makes the acne worse before it gets better? If that’s not it, I need to see a dermatologist and get on meds. I can’t handle this much longer if it doesn’t mean it is a sign of improvement. I really don’t want to go on meds since I’m nursing my little one, but I need something because of how swollen and inflamed my face is.
Dr. Cordain’s Response:
The majority of acne patients see improvement in their symptoms within weeks. They typically don’t get worse in the beginning. I am aware of some patients who see their symptoms dramatically worsen in the beginning–typically they are Rheumatoid Arthritis patients. This is due to the fact that in order to resolve inflammation an acute response is compulsory. Maybe this could be your case. Moreover, these RA patients noticed great improvement in 6 weeks. We don’t know if your case will take the same amount of time.
However, this is a extremely strange phenomenon. We strongly recommend you use some helpful supplements:
- Vitamin D start with 5000 IU per day and measure your blood levels
- Omega-3 take between 3-4 grams of DHA+EPA per day
- Zinc 50 mg per day
- Probiotic 6-9 billion per day
Please keep us posted.
Loren Cordain, Ph.D., Professor Emeritus
Follow-up response: Thank you for your response. You gave me enough to know that this probably wasn’t normal. I went to a naturopathic doctor today who said I have impetigo. After doing my own research online, I see that this is probably the correct diagnosis for me.
Once the impetigo clears up, I think I’ll stick with the Paleo Diet to clear up my regular acne. I will keep you posted!